Feeling Low or Emotionally Flat?
We’re here to help.
Understanding Low Mood
Most people feel low from time to time – it’s part of being human. You may feel down, lacking in energy, or uninterested in the things you usually enjoy.
There’s no single cause of low mood. It might be linked to stress at work or home, relationship difficulties, money worries, or a major life change. Sometimes, low mood appears without a clear reason – and that’s okay too.
What are the signs of low mood?
- Feeling sad, hopeless, or emotionally flat
- Losing motivation or enjoyment in daily activities
- Constant tiredness or sleeping too much or too little
- Changes in appetite or weight
- Withdrawing from friends or family
- Increased irritability or emotional sensitivity
While low mood often lifts on its own, it can sometimes linger and begin to affect your everyday life. If that happens, it’s important to reach out for support.
When should I seek help?
If your low mood lasts more than a couple of weeks or is getting in the way of daily life, talking therapies can help. Our team of NHS-trained professionals in Derby and Derbyshire can work with you to understand what you’re going through and find effective ways to feel better.
You’re not alone – and it’s absolutely okay to ask for help.
Self refer today
Accessing our services
If you’re aged 16 or over and registered with a local GP, you can self-refer without needing to see your doctor.
Self-referrals
Enter your details on our online form and we’ll be in touch to schedule an assessment.
Existing patient enquiries
If you are an existing patient and have a questions about your referral, fill out our patient enquiry to log your query.