Support That’s Built Around You
How can we help you?
It’s not always easy to ask for help – but acknowledging you need support is a strong and important first step toward feeling better.
At Derby and Derbyshire Talking Therapies, we’re here to listen. Our qualified NHS therapists are experienced in helping people manage a wide range of common mental health challenges. We’ll work with you to understand your situation and recommend a personalised treatment plan that feels right for you.
Want to learn more about the support we offer?
Or, if you’re ready to get started, you can self-refer online today.
What Are Talking Therapies?
Derby and Derbyshire Talking Therapies is a free, confidential NHS service offering support for common mental health difficulties such as anxiety, depression, and stress.
Find out moreCognitive Behavioral Therapy
CBT is a structured form of talking therapy that helps you understand how your thoughts, feelings, and behaviours are connected.
Find out moreCounselling for Depression
Counselling is a form of talking therapy that gives you time and space to explore your emotions with the support of a qualified therapist.
Find out moreCouples Therapy and Counselling
Our Derby and Derbyshire service offers specialist support for couples through evidence-based approaches such as Behavioural Couples Therapy (BCT) and Couples Counselling for Depression (CCfD).
Find out moreDynamic Interpersonal Therapy
Dynamic Interpersonal Therapy (DIT) is a structured form of short-term psychotherapy that focuses on improving emotional wellbeing by helping you understand how past relationship experiences affect the way you interact with others today.
Dynamic Interpersonal TherapyEmployment support
Your work life and mental health are closely connected. Challenges like job stress, job loss, or returning to work after time away can significantly affect your wellbeing.
Find out moreEye Movement Desensitisation and Reprocessing
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured psychotherapy approach that supports people in processing distressing memories and reducing the emotional impact of past trauma.
Find out moreHealthy Living, Healthy Minds
Our Healthy Living, Healthy Minds programme is designed to support you in improving your mental wellbeing by making positive lifestyle changes and typically runs for 6–12 weeks.
Healthy Living, Healthy MindsInterpersonal Therapy
Interpersonal Therapy (IPT) is a structured, short-term form of talking therapy that focuses on the connection between how we feel and how we relate to others.
Find out moreMindfulness Based Programmes
Mindfulness-Based Programmes help you build greater awareness of your thoughts, emotions, and physical sensations. These courses help you slow down, notice your experiences, and respond with more clarity and self-compassion.
Mindfulness Based Programmes