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How are you feeling?

Feeling overwhelmed, anxious, low, or stressed? You’re not alone – we’re here to support your emotional wellbeing.

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How can we help

Reaching out can feel daunting, but it’s a positive step. We offer support tailored to your personal mental health needs

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How you can get support

Whether you call, complete a form or self-refer online, our team is ready to help you take the next step.

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Take the First Step Towards Support

Asking for help isn’t always easy—and we understand it can feel a little daunting. That’s why we’ve made getting support as straightforward and flexible as possible.

Whether you’re feeling anxious, low, or just not quite yourself, Derby and Derbyshire Talking Therapies is here to help you take the next step.

You can choose the referral method that suits you best:

  • Use our digital referral assistant for the quickest and most convenient way to get started. It’s available 24/7 and will guide you through a few simple questions.
  • Prefer to take your time? You can fill in our secure online form at your own pace and we’ll be in touch.
  • Want to speak to someone? Our team is just a phone call away. We’ll talk you through the next steps and help you book an assessment appointment.

All contact options are listed below—just pick what works best for you.

However you choose to reach out, our friendly and experienced team is here to support you.

Self refer today

Self-referrals

If you’re aged 16 or over and registered with a local GP, you can self-refer by using our digital assistant pop-up, you will be guided through some questions which will take approximately 6 minutes.

This is the fastest way to access support.

Referral form

GP / Professional Referrals

If you are a GP or Healthcare Professional referring a patient, please select the refer button below.

GP referral form

Telephone Referral

You can call us on 03330417262 to start your referral, we will then be in touch to arrange an assessment.

Our phone lines are open Monday to Thursday 8am – 7:45pm and Friday 8am – 4:30pm. 

FAQs

It’s completely natural to have questions before reaching out for mental health support so we’ve answered some of the most common ones.

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Get Urgent Help

Are you in need of urgent mental health support in Derby and Derbyshire? Find out which organisations you can contact to access support now.

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