Talking Therapies in Derby and Derbyshire

What are Talking Therapies?

Derby and Derbyshire Talking Therapies is a free, confidential NHS service offering support for common mental health difficulties such as anxiety, depression, and stress. If you’re aged 16 or over and registered with a local GP, you can access support directly—no need for a referral from your doctor.

We provide a safe and compassionate space where you can talk through your experiences with a trained therapist. Talking therapies can help you make sense of your thoughts and feelings, build resilience, and develop strategies to cope more effectively.

What can talking therapies help with?

Our service can support you with a wide range of concerns, including:

• Low mood and depression
• Generalised anxiety or worry
• Stress and burnout
• Coping with long-term health conditions (e.g., diabetes, chronic pain, cancer)
• Panic attacks or phobias
• Social anxiety
• Difficulty sleeping
• Feeling overwhelmed or emotionally stuck
• Relationship issues

What types of therapy are available?

We tailor therapy to your needs, and it can be delivered in person, by phone, by video call, or via online guided programmes. Common options include:

• Cognitive Behavioural Therapy (CBT)
• Guided self-help
• Counselling for depression
• Couples therapy
• Dynamic Interpersonal Therapy (DIT)

Why consider talking therapy?

Talking therapies can help you better understand yourself, manage unhelpful patterns, and regain a sense of control. Many people find they feel more confident, calmer, and better equipped to deal with life’s challenges after therapy.

How can I get started?

It’s quick and easy to access support. You can self-refer directly through our digital assistant, online form, or by giving us a call.